Professor Richard Wiseman’s latest book, Night School, explores the surprising new science of sleep and dreaming, and reveals how to make the most of the missing third of your life.
Based on scientific research, mass-participation experiments and the world’s largest archive of dream reports, it reveals how to:
Get the best night’s sleep of your life
Discover what your dreams really mean
Learn information and solve problems while you sleep
Unlock the creative power of the six-minute nap
Banish jet-lag, nightmares and snoring
It’s time to reclaim the night, and to wake up to the power of sleep and dreaming.
Explore the site to discover more about the book, take our special sleep test, and find out how to make your dreams come true.