Many people think that not getting a good night’s sleep makes them grumpy. In fact, the effects are far more damaging. Even small amounts of lost sleep play havoc with your brain, making you accident-prone, unproductive and unfocused. Poor quality sleep also dramatically increases the chances of you suffering from high blood pressure, cancer, diabetes, and obesity.
The problem is especially pernicious because, unlike many other psychological and physical problems, it is easy to struggle through your life without realizing the full extent of the deprivation.
In fact you may be sleep deprived right now, without even realising. To help find out, take the Night School Sleep Test by clicking on the banner below.