NEW: You can now purchase the World’s Most Relaxing Music on iTunes here.
A few years ago psychologist Dave Elliot from the University of Cumbria discovered what makes some pieces of music especially relaxing. I recently teamed up with a composer and used Elliot’s findings to create a piece of music that is scientifically designed to help you fall asleep.
It had to have about 90 beats per minute, a 4/4 beat, involve piano and strings, and contain narrow note sequences where the notes moved from low to high.
You can listen to the piece in the video below….
and learn more about it here